The Cooking Matters para Adultos was a great success! The participants learned the importance of eating a well balanced breakfast as well as some new recipes that they can make at home. We discussed ways to eat a balanced breakfast every day, prepare recipes using herbs and spices, practicing comparing unit process, planning meals, and the benefits of shopping with a list. Chef Jeff prepared Hearty Egg Burritos and a Fruit salad with frozen, fresh fruit and mint. Maria, one of the participants stated: “I love this dish and very simple to make with my family”. Ana “I have lost 2 lbs since taking this class”.
The course has become very popular and Broward Health Department is already planning two more courses this year.
Stay tuned for our Shopping Tour at Winn Dixie next week!